Medical Research shows the benefits of Tai Chi as boosting the immune system, provide a cardiovascular workout, build bone density & muscle mass, burn calories, improve breathing capacity, improve sleep, increase energy, improve balance and coordination twice as much as any known exercise.

In today's ever increasing stress it decreases anxiety, depression and stabilizes emotions.

Due to the gentle motion anyone can do it. The graceful movements are mesmerizing to onlookers and calming to participants. You can book your own class to learn how to practice this in your own home.